Shake and Bake
Workouts
Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
Saturday 3/28/20 @ 4:18 PM
✅
419kj
89rpm
38%
17mph
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Sunday 3/27/22 @ 7:3 PM
✅
191kj
101rpm
33%
17mph
Thursday 3/5/20 @ 10:46 AM
148kj
80rpm
35%
15mph
Monday 11/9/20 @ 10:10 PM
✅
208kj
96rpm
36%
17mph
Tuesday 2/25/20 @ 10:32 AM
154kj
79rpm
43%
18mph
Thursday 5/14/20 @ 1:31 PM
✅
175kj
89rpm
42%
19mph
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
Monday 6/8/20 @ 10:6 PM
✅
210kj
93rpm
37%
17mph
Wednesday 5/27/20 @ 12:44 PM
184kj
87rpm
37%
16mph
Tuesday 6/2/20 @ 11:10 AM
✅
208kj
102rpm
34%
17mph
Tuesday 5/19/20 @ 11:55 AM
182kj
86rpm
37%
16mph
Wednesday 4/22/20 @ 9:33 PM
✅
203kj
103rpm
34%
17mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Monday 4/13/20 @ 9:54 PM
✅
315kj
96rpm
36%
17mph
Monday 2/24/20 @ 10:54 AM
62kj
85rpm
27%
12mph
Tuesday 3/17/20 @ 10:13 PM
✅
151kj
93rpm
38%
18mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
Tuesday 3/17/20 @ 9:56 PM
✅
77kj
77rpm
37%
15mph
Workouts
407
kj
Sunday 4/24/22
178
kj
Monday 5/11/20
148
kj
Thursday 3/5/20
141
kj
Thursday 2/27/20
184
kj
Wednesday 5/27/20
182
kj
Tuesday 5/19/20
62
kj
Monday 2/24/20