Shake and Bake

Workouts

Wednesday 3/18/20 @ 2:59 PM
✅
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/8/20 @ 5:34 PM
66kj
61rpm
36%
12mph
Monday 3/2/20 @ 10:43 PM
✅
35kj
71rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 11:37 PM
22kj
47rpm
38%
9mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Wednesday 3/18/20
66 kj
Sunday 3/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Monday 3/2/20
22 kj
Thursday 2/6/20