Shake and Bake

Workouts

Sunday 4/24/22 @ 3:0 PM
407kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 9:35 AM
✅
421kj
83rpm
40%
17mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 3:29 PM
✅
55kj
73rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 4/24/22
✅ 421 kj
Tuesday 10/15/19
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 2/24/20
✅ 55 kj
Saturday 3/28/20