Shake and Bake

Workouts

Monday 2/24/20 @ 10:54 AM
62kj
85rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/8/20 @ 12:20 AM
✅
70kj
68rpm
34%
13mph
Monday 2/24/20 @ 10:37 AM
✅
52kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:28 PM
40kj
62rpm
34%
11mph
Friday 2/28/20 @ 11:16 AM
✅
90kj
76rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/12/20 @ 1:0 AM
49kj
59rpm
33%
11mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
62 kj
Monday 2/24/20
✅ 70 kj
Saturday 2/8/20
15 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Monday 2/24/20
40 kj
Wednesday 6/24/20
20 min Beginner Ride
Cody Rigsby
✅ 90 kj
Friday 2/28/20
49 kj
Sunday 1/12/20