Shake and Bake
Workouts
Wednesday 4/13/22 @ 10:39 AM
198kj
82rpm
40%
17mph
Wednesday 11/16/22 @ 12:8 PM
✅
426kj
92rpm
49%
23mph
Thursday 6/24/21 @ 11:34 AM
191kj
91rpm
36%
17mph
Tuesday 10/4/22 @ 10:50 AM
✅
433kj
96rpm
49%
23mph
Wednesday 5/4/22 @ 10:6 AM
191kj
93rpm
36%
17mph
Wednesday 4/20/22 @ 9:56 AM
✅
417kj
98rpm
47%
23mph
Tuesday 6/22/21 @ 11:35 AM
196kj
89rpm
37%
17mph
Tuesday 8/3/21 @ 10:29 AM
✅
429kj
92rpm
50%
23mph
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Sunday 8/16/20 @ 1:21 PM
✅
955kj
85rpm
55%
24mph
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Tuesday 12/1/20 @ 11:14 AM
✅
448kj
85rpm
53%
23mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
Tuesday 7/7/20 @ 11:17 AM
✅
172kj
76rpm
52%
21mph
Wednesday 5/20/20 @ 12:5 PM
192kj
88rpm
37%
17mph
Tuesday 6/16/20 @ 9:31 AM
✅
478kj
86rpm
54%
24mph
Monday 3/23/20 @ 2:11 PM
276kj
84rpm
38%
16mph
Saturday 5/23/20 @ 12:59 PM
✅
700kj
88rpm
53%
24mph
Workouts
198
kj
Wednesday 4/13/22
191
kj
Thursday 6/24/21
191
kj
Wednesday 5/4/22
196
kj
Tuesday 6/22/21
178
kj
Monday 5/11/20
329
kj
Sunday 3/15/20
195
kj
Monday 4/6/20
192
kj
Wednesday 5/20/20
276
kj
Monday 3/23/20