Shake and Bake

Workouts

Tuesday 4/5/22 @ 8:47 PM
✅
218kj
80rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
189kj
83rpm
39%
16mph
Sunday 4/24/22 @ 3:0 PM
✅
407kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:46 PM
378kj
89rpm
38%
17mph
Wednesday 3/18/20 @ 2:59 PM
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:11 PM
✅
204kj
90rpm
44%
20mph
Wednesday 4/29/20 @ 11:25 AM
✅
191kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:3 PM
177kj
96rpm
34%
16mph
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 7:52 PM
✅
314kj
92rpm
36%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 218 kj
Tuesday 4/5/22
189 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 4/24/22
378 kj
Friday 3/27/20
20 min FTP Test Ride
Matt Wilpers
185 kj
Wednesday 3/18/20
✅ 204 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Wednesday 4/29/20
177 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
263 kj
Monday 3/16/20
✅ 314 kj
Thursday 4/16/20