Shake and Bake

Workouts

Monday 5/11/20 @ 10:49 AM
✅
178kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:33 AM
kj
rpm
%
0mph
Wednesday 3/18/20 @ 2:59 PM
✅
185kj
82rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/30/20 @ 3:8 AM
115kj
84rpm
37%
16mph
Friday 3/6/20 @ 11:49 PM
✅
204kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:35 PM
90kj
0rpm
0%
0mph
Sunday 3/1/20 @ 10:59 PM
✅
186kj
80rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:51 PM
155kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Monday 5/11/20
kj
Wednesday 12/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 185 kj
Wednesday 3/18/20
115 kj
Monday 3/30/20
30 min Sundays with Love
Ally Love
✅ 204 kj
Friday 3/6/20
90 kj
Sunday 3/1/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 186 kj
Sunday 3/1/20
155 kj
Sunday 3/1/20