Shake and Bake

Workouts

Thursday 4/2/20 @ 12:37 PM
✅
195kj
78rpm
41%
17mph
30 min Country Ride
Hannah Corbin
Thursday 7/23/20 @ 9:49 PM
130kj
63rpm
40%
14mph
Tuesday 4/28/20 @ 11:45 AM
✅
197kj
82rpm
39%
17mph
30 min 80s Ride
Denis Morton
Sunday 4/5/20 @ 9:5 PM
150kj
63rpm
42%
15mph
Monday 3/2/20 @ 10:43 PM
✅
35kj
71rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 7:23 PM
26kj
69rpm
30%
11mph
Friday 2/28/20 @ 11:16 AM
✅
90kj
76rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 2/2/20 @ 12:25 AM
79kj
70rpm
36%
13mph

Workouts

30 min Country Ride
Hannah Corbin
✅ 195 kj
Thursday 4/2/20
130 kj
Thursday 7/23/20
30 min 80s Ride
Denis Morton
✅ 197 kj
Tuesday 4/28/20
150 kj
Sunday 4/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Monday 3/2/20
26 kj
Friday 2/28/20
20 min Beginner Ride
Cody Rigsby
✅ 90 kj
Friday 2/28/20
79 kj
Sunday 2/2/20