Shake and Bake

Workouts

Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 5:53 PM
✅
247kj
81rpm
43%
18mph
Wednesday 5/20/20 @ 12:5 PM
192kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/2/22 @ 9:27 AM
✅
243kj
81rpm
43%
18mph
Tuesday 6/22/21 @ 11:35 AM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/29/22 @ 9:59 AM
✅
229kj
83rpm
41%
18mph
Tuesday 4/26/22 @ 8:58 PM
227kj
83rpm
41%
18mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 12/7/21 @ 10:1 AM
✅
230kj
83rpm
40%
17mph
Wednesday 4/13/22 @ 10:39 AM
198kj
82rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 9:40 AM
✅
228kj
77rpm
43%
18mph
Wednesday 4/6/22 @ 10:38 AM
210kj
84rpm
40%
17mph
30 min Country Ride
Denis Morton
Monday 4/4/22 @ 10:25 AM
✅
213kj
75rpm
44%
17mph
Thursday 6/24/21 @ 11:34 AM
191kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:16 AM
✅
249kj
81rpm
43%
18mph
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 10:47 AM
✅
465kj
88rpm
40%
18mph
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 7:14 PM
✅
232kj
98rpm
37%
18mph
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:38 PM
✅
219kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Monday 5/11/20
✅ 247 kj
Friday 5/26/23
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Wednesday 5/20/20
✅ 243 kj
Tuesday 8/2/22
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Tuesday 6/22/21
✅ 229 kj
Tuesday 11/29/22
30 min Power Zone Rock Ride
Denis Morton
227 kj
Tuesday 4/26/22
✅ 230 kj
Tuesday 12/7/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
198 kj
Wednesday 4/13/22
✅ 228 kj
Tuesday 4/12/22
30 min Country Ride
Denis Morton
210 kj
Wednesday 4/6/22
✅ 213 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Thursday 6/24/21
✅ 249 kj
Monday 11/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Sunday 3/15/20
✅ 465 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Olivia Amato
191 kj
Wednesday 4/29/20
✅ 232 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 4/6/20
✅ 219 kj
Monday 4/6/20