Shake and Bake

Workouts

Tuesday 6/22/21 @ 11:35 AM
✅
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/12/22 @ 12:29 AM
140kj
85rpm
33%
14mph
Wednesday 5/4/22 @ 10:6 AM
✅
191kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/22/22 @ 6:18 PM
112kj
82rpm
30%
13mph
Monday 4/6/20 @ 5:26 PM
✅
195kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 9:45 PM
163kj
87rpm
35%
15mph
Wednesday 5/27/20 @ 12:44 PM
✅
184kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 12:24 AM
154kj
86rpm
34%
15mph
Wednesday 5/20/20 @ 12:5 PM
✅
192kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/30/20 @ 10:34 PM
168kj
82rpm
37%
16mph
Monday 3/23/20 @ 2:11 PM
276kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 12:28 AM
✅
292kj
85rpm
38%
17mph
Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/3/20 @ 12:11 AM
✅
39kj
77rpm
33%
13mph
Sunday 3/15/20 @ 7:4 PM
✅
329kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:31 PM
323kj
82rpm
36%
15mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/17/20 @ 12:15 AM
✅
62kj
71rpm
36%
13mph
Monday 2/24/20 @ 10:54 AM
62kj
85rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/14/20 @ 4:16 PM
✅
95kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Tuesday 6/22/21
140 kj
Thursday 5/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Wednesday 5/4/22
112 kj
Friday 4/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Monday 4/6/20
163 kj
Thursday 4/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 184 kj
Wednesday 5/27/20
154 kj
Friday 4/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 192 kj
Wednesday 5/20/20
168 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
276 kj
Monday 3/23/20
✅ 292 kj
Friday 4/24/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 3/2/20
✅ 39 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 329 kj
Sunday 3/15/20
323 kj
Wednesday 4/1/20
15 min Low Impact Ride
Matt Wilpers
52 kj
Monday 2/24/20
✅ 62 kj
Tuesday 3/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
62 kj
Monday 2/24/20
✅ 95 kj
Saturday 3/14/20