Shake and Bake

Workouts

Saturday 2/22/20 @ 3:33 PM
✅
110kj
80rpm
37%
16mph
20 min Beginner Ride
Ben Alldis
Monday 4/20/20 @ 11:24 AM
65kj
74rpm
32%
12mph
Friday 2/21/20 @ 11:13 PM
✅
117kj
74rpm
40%
16mph
20 min Beginner Ride
Kendall Toole
Sunday 4/19/20 @ 12:50 PM
71kj
69rpm
35%
13mph
Thursday 2/20/20 @ 11:7 PM
✅
88kj
81rpm
32%
14mph
20 min Beginner Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
62kj
71rpm
32%
12mph

Workouts

20 min Beginner Ride
Ben Alldis
✅ 110 kj
Saturday 2/22/20
65 kj
Monday 4/20/20
20 min Beginner Ride
Kendall Toole
✅ 117 kj
Friday 2/21/20
71 kj
Sunday 4/19/20
20 min Beginner Ride
Matt Wilpers
✅ 88 kj
Thursday 2/20/20
62 kj
Monday 4/13/20