Shake and Bake

Workouts

Wednesday 4/6/22 @ 10:38 AM
210kj
84rpm
40%
17mph
30 min Country Ride
Denis Morton
Sunday 7/10/22 @ 7:54 PM
✅
219kj
66rpm
49%
17mph
Wednesday 4/27/22 @ 10:24 AM
✅
244kj
79rpm
44%
18mph
30 min Country Ride
Ally Love
Saturday 3/12/22 @ 3:48 PM
227kj
57rpm
54%
18mph
Tuesday 4/5/22 @ 8:47 PM
218kj
80rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 12:21 AM
✅
231kj
65rpm
51%
18mph

Workouts

30 min Country Ride
Denis Morton
210 kj
Wednesday 4/6/22
✅ 219 kj
Sunday 7/10/22
30 min Country Ride
Ally Love
✅ 244 kj
Wednesday 4/27/22
227 kj
Saturday 3/12/22
30 min EMINEM Ride
Denis Morton
218 kj
Tuesday 4/5/22
✅ 231 kj
Wednesday 2/23/22