Shake and Bake
Workouts
Friday 3/3/23 @ 11:52 AM
178kj
75rpm
40%
16mph
Tuesday 3/7/23 @ 10:39 PM
✅
208kj
74rpm
43%
17mph
Tuesday 5/18/21 @ 9:26 PM
294kj
77rpm
36%
15mph
Sunday 7/17/22 @ 3:55 PM
✅
509kj
87rpm
42%
19mph
Tuesday 3/15/22 @ 10:29 PM
188kj
73rpm
42%
16mph
Tuesday 3/15/22 @ 10:24 PM
✅
236kj
76rpm
45%
18mph
Wednesday 3/9/22 @ 10:36 PM
255kj
75rpm
39%
16mph
Thursday 3/10/22 @ 10:38 PM
✅
334kj
89rpm
39%
18mph
Tuesday 2/8/22 @ 11:30 PM
154kj
74rpm
39%
15mph
Tuesday 2/8/22 @ 11:24 PM
✅
196kj
82rpm
39%
17mph
Saturday 5/15/21 @ 11:36 PM
141kj
74rpm
37%
15mph
Monday 9/6/21 @ 3:58 PM
✅
207kj
86rpm
39%
17mph
Saturday 5/29/21 @ 3:13 PM
295kj
76rpm
37%
15mph
Sunday 5/30/21 @ 11:36 PM
✅
442kj
86rpm
40%
17mph
Tuesday 5/18/21 @ 10:28 PM
156kj
79rpm
37%
15mph
Thursday 5/20/21 @ 9:53 PM
✅
189kj
92rpm
35%
16mph
Wednesday 5/19/21 @ 9:57 PM
216kj
77rpm
36%
15mph
Monday 5/17/21 @ 5:37 PM
✅
330kj
88rpm
38%
17mph
Thursday 3/25/21 @ 10:17 PM
168kj
74rpm
40%
16mph
Monday 3/29/21 @ 9:51 PM
✅
228kj
80rpm
43%
18mph
Workouts
255
kj
Wednesday 3/9/22
141
kj
Saturday 5/15/21
156
kj
Tuesday 5/18/21