Shake and Bake

Workouts

Monday 6/7/21 @ 9:38 PM
119kj
78rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 7/26/21 @ 11:17 PM
✅
132kj
81rpm
40%
16mph
Sunday 4/11/21 @ 7:38 PM
✅
266kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/25/20 @ 6:45 PM
241kj
74rpm
36%
14mph
Tuesday 2/9/21 @ 10:52 PM
176kj
76rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 6:30 PM
✅
198kj
72rpm
43%
16mph
Friday 11/27/20 @ 7:49 PM
156kj
76rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/19/20 @ 7:57 PM
✅
160kj
58rpm
41%
13mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
119 kj
Monday 6/7/21
✅ 132 kj
Monday 7/26/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Sunday 4/11/21
241 kj
Monday 5/25/20
30 min Beyoncé Two for One Ride
Alex & Tunde
176 kj
Tuesday 2/9/21
✅ 198 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Friday 11/27/20
✅ 160 kj
Saturday 12/19/20