Shake and Bake

Workouts

Thursday 1/19/23 @ 4:35 PM
βœ…
272kj
86rpm
37%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:58 PM
118kj
59rpm
34%
11mph
Monday 10/12/20 @ 11:25 PM
βœ…
368kj
88rpm
41%
18mph
45 min Hip Hop Ride
Alex Toussaint
Friday 7/30/21 @ 10:17 PM
93kj
52rpm
31%
9mph
Saturday 5/29/21 @ 2:6 PM
βœ…
373kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 2:37 AM
249kj
69rpm
36%
14mph
Sunday 5/23/21 @ 2:43 PM
βœ…
392kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:48 PM
264kj
67rpm
39%
14mph
Friday 2/12/21 @ 10:47 PM
βœ…
281kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:51 PM
142kj
60rpm
36%
12mph
Tuesday 2/2/21 @ 10:43 PM
βœ…
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:2 PM
131kj
48rpm
41%
12mph
Tuesday 12/29/20 @ 10:7 PM
βœ…
137kj
87rpm
38%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Saturday 8/17/19 @ 1:45 AM
95kj
68rpm
40%
14mph
Wednesday 11/18/20 @ 3:47 PM
βœ…
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:57 PM
179kj
61rpm
40%
13mph
Monday 9/28/20 @ 1:56 PM
βœ…
247kj
75rpm
47%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:51 AM
95kj
60rpm
37%
12mph
Monday 9/14/20 @ 1:40 PM
βœ…
258kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 12:40 AM
181kj
72rpm
35%
14mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 272 kj
Thursday 1/19/23
118 kj
Thursday 11/26/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 368 kj
Monday 10/12/20
93 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 373 kj
Saturday 5/29/21
249 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Sunday 5/23/21
264 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 281 kj
Friday 2/12/21
142 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Tuesday 2/2/21
131 kj
Thursday 2/4/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 137 kj
Tuesday 12/29/20
95 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Wednesday 11/18/20
179 kj
Friday 3/27/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 247 kj
Monday 9/28/20
95 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 258 kj
Monday 9/14/20
181 kj
Saturday 9/14/19