Shake and Bake

Workouts

Thursday 1/19/23 @ 4:35 PM
✅
272kj
86rpm
37%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Tuesday 9/22/20 @ 1:59 PM
201kj
81rpm
40%
17mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Monday 11/9/20 @ 3:32 PM
✅
89kj
75rpm
46%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Sunday 5/23/21 @ 2:43 PM
✅
392kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Friday 5/14/21 @ 2:28 PM
✅
272kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Monday 10/19/20 @ 1:1 PM
156kj
86rpm
34%
15mph
30 min Tabata Ride
Ally Love
Saturday 4/17/21 @ 9:24 PM
✅
218kj
72rpm
44%
17mph
Friday 2/12/21 @ 10:47 PM
✅
281kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Sunday 1/17/21 @ 4:12 PM
✅
104kj
80rpm
41%
17mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 1:6 AM
86kj
71rpm
41%
15mph
Saturday 12/5/20 @ 12:2 AM
✅
130kj
86rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:4 PM
53kj
57rpm
35%
11mph
Monday 8/31/20 @ 7:56 PM
✅
296kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 272 kj
Thursday 1/19/23
254 kj
Thursday 11/26/20
30 min Machel Montano Ride
Ally Love
201 kj
Tuesday 9/22/20
✅ 348 kj
Wednesday 12/15/21
10 min Tabata Ride
Robin Arzón
✅ 89 kj
Monday 11/9/20
83 kj
Tuesday 9/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Sunday 5/23/21
304 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Friday 5/14/21
241 kj
Monday 3/23/20
30 min Tabata Ride
Ally Love
156 kj
Monday 10/19/20
✅ 218 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 281 kj
Friday 2/12/21
253 kj
Monday 2/10/20
15 min Hip Hop Ride
Robin Arzón
✅ 104 kj
Sunday 1/17/21
86 kj
Thursday 1/10/19
20 min Recovery Ride
Ally Love
✅ 130 kj
Saturday 12/5/20
53 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Monday 8/31/20
271 kj
Monday 8/31/20