Shake and Bake
Workouts
Thursday 1/19/23 @ 4:35 PM
272kj
86rpm
37%
16mph
Thursday 11/26/20 @ 3:55 PM
✅
394kj
85rpm
43%
19mph
Thursday 5/20/21 @ 1:53 PM
296kj
85rpm
37%
16mph
Monday 5/17/21 @ 12:3 PM
✅
400kj
86rpm
43%
19mph
Friday 5/14/21 @ 2:28 PM
272kj
86rpm
37%
16mph
Monday 5/10/21 @ 12:7 PM
✅
342kj
88rpm
40%
18mph
Sunday 12/20/20 @ 6:59 PM
338kj
75rpm
44%
18mph
Sunday 12/13/20 @ 6:26 PM
✅
419kj
80rpm
46%
19mph
Friday 2/12/21 @ 10:47 PM
281kj
89rpm
36%
16mph
Monday 2/8/21 @ 1:6 PM
✅
364kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 10:43 PM
319kj
83rpm
40%
17mph
Monday 2/1/21 @ 1:11 PM
✅
399kj
83rpm
44%
19mph
Wednesday 11/18/20 @ 3:47 PM
295kj
83rpm
38%
17mph
Monday 11/16/20 @ 1:10 PM
✅
380kj
84rpm
43%
19mph
Monday 9/28/20 @ 1:56 PM
247kj
75rpm
47%
18mph
Thursday 4/30/20 @ 11:17 PM
✅
265kj
81rpm
45%
19mph
Sunday 10/18/20 @ 2:24 PM
238kj
81rpm
43%
18mph
Monday 10/12/20 @ 11:40 PM
✅
286kj
76rpm
49%
19mph
Thursday 10/1/20 @ 2:32 PM
✅
137kj
82rpm
40%
17mph
Tuesday 2/4/20 @ 12:16 AM
133kj
85rpm
38%
17mph
Workouts
272
kj
Friday 5/14/21
338
kj
Sunday 12/20/20
281
kj
Friday 2/12/21
238
kj
Sunday 10/18/20