Shake and Bake

Workouts

Sunday 6/30/19 @ 5:8 PM
kj
rpm
%
0mph
30 min Motown Ride
Alex Toussaint
Friday 6/12/20 @ 2:19 AM
βœ…
151kj
65rpm
41%
14mph
Tuesday 4/30/19 @ 9:35 PM
kj
rpm
%
0mph
30 min Motown Ride
Alex Toussaint
Wednesday 4/29/20 @ 1:33 AM
βœ…
138kj
67rpm
39%
14mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 11:18 PM
βœ…
181kj
75rpm
35%
14mph
Thursday 8/15/19 @ 9:28 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin ArzΓ³n
Tuesday 1/28/20 @ 2:41 AM
βœ…
142kj
64rpm
41%
13mph
Saturday 7/13/19 @ 2:39 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/26/19 @ 4:21 PM
βœ…
66kj
74rpm
32%
12mph
Sunday 2/17/19 @ 7:38 PM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Monday 2/11/19 @ 2:0 AM
βœ…
201kj
69rpm
38%
14mph
Thursday 2/7/19 @ 9:25 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Friday 2/15/19 @ 2:54 AM
βœ…
117kj
75rpm
41%
16mph
Wednesday 1/23/19 @ 12:10 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/21/19 @ 11:27 PM
βœ…
246kj
72rpm
40%
15mph
Sunday 1/20/19 @ 9:25 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/20/19 @ 4:25 AM
βœ…
235kj
69rpm
41%
15mph
Friday 1/11/19 @ 12:53 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 1/16/19 @ 6:47 AM
βœ…
88kj
76rpm
35%
14mph

Workouts

30 min Motown Ride
Alex Toussaint
kj
Sunday 6/30/19
βœ… 151 kj
Friday 6/12/20
30 min Motown Ride
Alex Toussaint
kj
Tuesday 4/30/19
βœ… 138 kj
Wednesday 4/29/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 181 kj
Sunday 4/12/20
30 min Tabata Ride
Robin ArzΓ³n
kj
Thursday 8/15/19
βœ… 142 kj
Tuesday 1/28/20
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 7/13/19
βœ… 66 kj
Tuesday 11/26/19
45 min Black History Ride
Ally Love
kj
Sunday 2/17/19
βœ… 201 kj
Monday 2/11/19
20 min Pop Ride
Alex Toussaint
kj
Thursday 2/7/19
βœ… 117 kj
Friday 2/15/19
45 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 1/23/19
βœ… 246 kj
Monday 1/21/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 1/20/19
βœ… 235 kj
Sunday 1/20/19
20 min Low Impact Ride
Alex Toussaint
kj
Friday 1/11/19
βœ… 88 kj
Wednesday 1/16/19