Shake and Bake

Workouts

Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
✅
115kj
80rpm
27%
11mph
Wednesday 1/9/19 @ 12:58 AM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Wednesday 6/19/19 @ 2:1 AM
✅
132kj
81rpm
40%
17mph
Tuesday 3/26/19 @ 9:48 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Hannah Corbin
Wednesday 3/27/19 @ 12:15 AM
✅
94kj
73rpm
38%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 115 kj
Sunday 7/21/19
20 min Tabata Ride
Cody Rigsby
kj
Wednesday 1/9/19
✅ 132 kj
Wednesday 6/19/19
20 min 90s Pop Ride
Hannah Corbin
kj
Tuesday 3/26/19
✅ 94 kj
Wednesday 3/27/19