Shake and Bake

Workouts

Saturday 7/20/19 @ 2:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 12:44 PM
✅
637kj
92rpm
48%
22mph
Thursday 7/4/19 @ 3:27 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:34 PM
✅
620kj
88rpm
51%
22mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 1:34 PM
✅
612kj
92rpm
48%
22mph
Monday 5/6/19 @ 12:3 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 5/6/19 @ 12:58 PM
✅
453kj
80rpm
57%
23mph
Saturday 1/19/19 @ 6:38 PM
kj
rpm
%
0mph
60 min Classic Rock Ride
Jennifer Jacobs
Friday 3/1/19 @ 12:13 PM
✅
611kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/20/19
✅ 637 kj
Friday 2/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/4/19
✅ 620 kj
Saturday 9/19/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 612 kj
Saturday 7/13/19
30 min 80s Rock Ride
Jennifer Jacobs
kj
Monday 5/6/19
✅ 453 kj
Monday 5/6/19
60 min Classic Rock Ride
Jennifer Jacobs
kj
Saturday 1/19/19
✅ 611 kj
Friday 3/1/19