Shake and Bake
Workouts
Saturday 7/27/19 @ 5:6 PM
kj
rpm
%
0mph
Monday 7/22/19 @ 8:37 PM
✅
54kj
49rpm
45%
13mph
Monday 7/15/19 @ 1:17 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 6:52 PM
✅
64kj
24rpm
45%
6mph
Saturday 6/22/19 @ 3:0 PM
kj
rpm
%
0mph
Friday 6/28/19 @ 8:20 PM
✅
208kj
72rpm
38%
14mph
Saturday 6/8/19 @ 5:41 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 8:19 AM
✅
176kj
65rpm
38%
13mph
Monday 5/27/19 @ 2:59 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 12:56 PM
✅
86kj
21rpm
46%
6mph
Saturday 5/11/19 @ 4:21 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 3:21 PM
✅
139kj
53rpm
46%
14mph
Monday 5/6/19 @ 12:3 PM
kj
rpm
%
0mph
Tuesday 5/7/19 @ 4:4 PM
✅
0kj
0rpm
45%
0mph
Wednesday 2/6/19 @ 12:50 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 4:35 PM
✅
0kj
0rpm
46%
0mph
Saturday 1/19/19 @ 6:41 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 6:17 PM
✅
166kj
66rpm
32%
11mph
Friday 1/4/19 @ 11:18 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 6:6 PM
✅
167kj
58rpm
40%
12mph