Shake and Bake

Workouts

Tuesday 7/23/19 @ 9:19 PM
kj
rpm
%
0mph
20 min EDM Trap Ride
Jess King
Thursday 10/15/20 @ 6:11 PM
✅
157kj
82rpm
42%
18mph
Saturday 7/6/19 @ 4:0 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/3/19 @ 8:31 PM
✅
136kj
69rpm
40%
15mph
Sunday 3/24/19 @ 6:49 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 3/23/19 @ 6:44 PM
✅
260kj
79rpm
45%
19mph
Sunday 3/10/19 @ 5:36 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 3/6/19 @ 9:29 PM
✅
172kj
72rpm
48%
18mph
Thursday 2/7/19 @ 9:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/5/19 @ 8:38 PM
✅
126kj
82rpm
38%
16mph
Monday 2/11/19 @ 9:30 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jess King
Monday 2/11/19 @ 9:25 PM
✅
239kj
76rpm
44%
18mph
Saturday 1/19/19 @ 7:35 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/19/19 @ 7:36 PM
✅
252kj
84rpm
43%
18mph
Tuesday 1/1/19 @ 7:27 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jess King
Tuesday 1/1/19 @ 6:52 PM
✅
239kj
81rpm
43%
18mph
Tuesday 1/1/19 @ 5:45 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Thursday 10/25/18 @ 8:0 PM
✅
104kj
69rpm
43%
16mph

Workouts

20 min EDM Trap Ride
Jess King
kj
Tuesday 7/23/19
✅ 157 kj
Thursday 10/15/20
30 min Hip Hop Ride
Robin Arzón
kj
Saturday 7/6/19
✅ 136 kj
Wednesday 7/3/19
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 3/24/19
✅ 260 kj
Saturday 3/23/19
20 min HIIT Ride
Robin Arzón
kj
Sunday 3/10/19
✅ 172 kj
Wednesday 3/6/19
20 min Low Impact Ride
Alex Toussaint
kj
Thursday 2/7/19
✅ 126 kj
Tuesday 3/5/19
30 min HIIT Ride
Jess King
kj
Monday 2/11/19
✅ 239 kj
Monday 2/11/19
30 min Hip Hop Ride
Alex Toussaint
kj
Saturday 1/19/19
✅ 252 kj
Saturday 1/19/19
30 min Low Impact Ride
Jess King
kj
Tuesday 1/1/19
✅ 239 kj
Tuesday 1/1/19
15 min Tabata Ride
Robin Arzón
kj
Tuesday 1/1/19
✅ 104 kj
Thursday 10/25/18