Shake and Bake

Workouts

Saturday 7/20/19 @ 2:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 2:39 AM
✅
370kj
83rpm
42%
18mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:55 PM
✅
343kj
81rpm
43%
18mph
Thursday 5/30/19 @ 9:22 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/9/19 @ 2:32 PM
✅
342kj
78rpm
44%
18mph
Sunday 2/17/19 @ 7:38 PM
kj
rpm
%
0mph
45 min Black History Ride
Ally Love
Thursday 2/14/19 @ 2:38 AM
✅
369kj
83rpm
43%
18mph
Wednesday 2/13/19 @ 10:17 PM
kj
rpm
%
0mph
30 min 80s Ride
Alex Toussaint
Wednesday 2/13/19 @ 2:21 AM
✅
226kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/20/19
✅ 370 kj
Thursday 7/2/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 343 kj
Friday 7/5/19
45 min Epic Sing Along Ride
Jenn Sherman
kj
Thursday 5/30/19
✅ 342 kj
Sunday 6/9/19
45 min Black History Ride
Ally Love
kj
Sunday 2/17/19
✅ 369 kj
Thursday 2/14/19
30 min 80s Ride
Alex Toussaint
kj
Wednesday 2/13/19
✅ 226 kj
Wednesday 2/13/19