Shake and Bake

Workouts

Thursday 8/15/19 @ 9:28 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Monday 8/24/20 @ 3:53 PM
✅
187kj
68rpm
44%
16mph
Saturday 9/14/19 @ 2:24 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 3:4 PM
✅
143kj
82rpm
33%
14mph
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Sunday 7/21/19 @ 9:48 PM
✅
135kj
73rpm
36%
14mph
Monday 2/11/19 @ 9:30 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jess King
Monday 3/18/19 @ 1:21 PM
✅
168kj
73rpm
39%
15mph
Monday 3/4/19 @ 5:26 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jess King
Monday 3/4/19 @ 5:28 PM
✅
170kj
78rpm
37%
16mph
Thursday 2/21/19 @ 4:28 PM
kj
rpm
%
0mph
30 min HIIT Ride
Matt Wilpers
Monday 2/25/19 @ 2:13 PM
✅
147kj
78rpm
32%
14mph

Workouts

30 min Tabata Ride
Robin Arzón
kj
Thursday 8/15/19
✅ 187 kj
Monday 8/24/20
30 min Hip Hop Ride
Robin Arzón
kj
Saturday 9/14/19
✅ 143 kj
Thursday 8/13/20
30 min Madonna Ride
Robin Arzón
kj
Friday 6/28/19
✅ 135 kj
Sunday 7/21/19
30 min HIIT Ride
Jess King
kj
Monday 2/11/19
✅ 168 kj
Monday 3/18/19
30 min HIIT Ride
Jess King
kj
Monday 3/4/19
✅ 170 kj
Monday 3/4/19
30 min HIIT Ride
Matt Wilpers
kj
Thursday 2/21/19
✅ 147 kj
Monday 2/25/19