Shake and Bake

Workouts

Saturday 7/20/19 @ 2:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 9:45 PM
✅
497kj
80rpm
49%
20mph
Saturday 1/19/19 @ 6:38 PM
kj
rpm
%
0mph
60 min Classic Rock Ride
Jennifer Jacobs
Sunday 1/20/19 @ 5:40 PM
✅
609kj
83rpm
47%
20mph
Saturday 1/5/19 @ 5:58 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:58 PM
✅
551kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/20/19
✅ 497 kj
Saturday 7/20/19
60 min Classic Rock Ride
Jennifer Jacobs
kj
Saturday 1/19/19
✅ 609 kj
Sunday 1/20/19
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 1/5/19
✅ 551 kj
Saturday 1/5/19