Shake and Bake

Workouts

Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Monday 5/6/19 @ 12:3 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 5/10/19 @ 10:24 AM
190kj
67rpm
45%
16mph
Saturday 1/5/19 @ 8:12 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 12:58 PM
166kj
57rpm
48%
15mph
Tuesday 1/1/19 @ 5:45 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Sunday 10/21/18 @ 2:18 PM
81kj
59rpm
45%
15mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
276 kj
Monday 7/8/19
30 min Madonna Ride
Robin Arzón
kj
Friday 6/28/19
170 kj
Wednesday 7/3/19
30 min 80s Rock Ride
Jennifer Jacobs
kj
Monday 5/6/19
190 kj
Friday 5/10/19
30 min 80s Rock Ride
Jennifer Jacobs
kj
Saturday 1/5/19
166 kj
Wednesday 1/9/19
15 min Tabata Ride
Robin Arzón
kj
Tuesday 1/1/19
81 kj
Sunday 10/21/18