Shake and Bake

Workouts

Monday 7/22/19 @ 9:26 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 7/18/19 @ 10:52 PM
✅
80kj
70rpm
36%
13mph
Saturday 7/13/19 @ 2:39 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 5:31 PM
✅
87kj
68rpm
38%
14mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
✅
198kj
72rpm
37%
14mph
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
✅
130kj
71rpm
37%
14mph
Wednesday 1/9/19 @ 12:58 AM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Tuesday 4/23/19 @ 10:37 PM
✅
90kj
70rpm
38%
14mph
Thursday 1/24/19 @ 12:53 AM
kj
rpm
%
0mph
20 min Beginner Ride
Leanne Hainsby
Wednesday 1/23/19 @ 10:51 PM
✅
60kj
66rpm
33%
12mph

Workouts

20 min Hip Hop Ride
Ally Love
kj
Monday 7/22/19
✅ 80 kj
Thursday 7/18/19
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 7/13/19
✅ 87 kj
Saturday 7/13/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 198 kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
kj
Friday 6/28/19
✅ 130 kj
Friday 6/28/19
20 min Tabata Ride
Cody Rigsby
kj
Wednesday 1/9/19
✅ 90 kj
Tuesday 4/23/19
20 min Beginner Ride
Leanne Hainsby
kj
Thursday 1/24/19
✅ 60 kj
Wednesday 1/23/19