Shake and Bake

Workouts

Monday 2/28/22 @ 12:54 PM
237kj
76rpm
44%
18mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/17/22 @ 11:58 AM
299kj
78rpm
48%
20mph
Thursday 5/27/21 @ 2:50 PM
390kj
71rpm
48%
18mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 5/26/21 @ 10:58 AM
385kj
79rpm
45%
19mph
Monday 11/2/20 @ 12:19 PM
166kj
83rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/22/20 @ 2:46 PM
175kj
83rpm
44%
18mph
Tuesday 7/21/20 @ 4:46 PM
305kj
81rpm
47%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 8/10/20 @ 8:5 PM
315kj
89rpm
46%
20mph
Saturday 8/1/20 @ 1:29 PM
348kj
73rpm
53%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 3:2 PM
334kj
76rpm
52%
20mph
Friday 5/8/20 @ 3:55 PM
318kj
84rpm
48%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 7:33 PM
275kj
75rpm
49%
19mph
Friday 4/24/20 @ 1:58 PM
274kj
87rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 5:2 PM
244kj
86rpm
42%
18mph
Thursday 4/16/20 @ 4:58 PM
226kj
75rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/21/20 @ 7:21 PM
254kj
75rpm
48%
18mph
Tuesday 1/14/20 @ 12:34 PM
155kj
52rpm
44%
12mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/15/20 @ 3:35 AM
156kj
56rpm
44%
13mph
Wednesday 6/19/19 @ 9:21 PM
202kj
71rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 6/21/19 @ 1:4 PM
185kj
76rpm
41%
16mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
237 kj
Monday 2/28/22
299 kj
Thursday 2/17/22
45 min Hip Hop Ride
Kendall Toole
390 kj
Thursday 5/27/21
385 kj
Wednesday 5/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
166 kj
Monday 11/2/20
175 kj
Thursday 10/22/20
30 min 90s Hip Hop Ride
Robin Arzón
305 kj
Tuesday 7/21/20
315 kj
Monday 8/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
348 kj
Saturday 8/1/20
334 kj
Thursday 8/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
318 kj
Friday 5/8/20
275 kj
Saturday 5/9/20
30 min HIIT Ride: Live from Home
Alex Toussaint
274 kj
Friday 4/24/20
244 kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
226 kj
Thursday 4/16/20
254 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Ally Love
155 kj
Tuesday 1/14/20
156 kj
Wednesday 1/15/20
30 min Hip Hop Ride
Robin Arzón
202 kj
Wednesday 6/19/19
185 kj
Friday 6/21/19