Shake and Bake

Workouts

Tuesday 1/10/23 @ 12:50 PM
244kj
76rpm
46%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/26/23 @ 11:44 AM
204kj
70rpm
45%
17mph
Tuesday 3/22/22 @ 12:0 AM
166kj
81rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/11/22 @ 11:53 AM
134kj
75rpm
44%
17mph
Thursday 5/27/21 @ 2:50 PM
390kj
71rpm
48%
18mph
45 min Hip Hop Ride
Kendall Toole
Saturday 5/29/21 @ 6:7 PM
419kj
62rpm
58%
19mph
Monday 5/17/21 @ 12:47 PM
184kj
77rpm
46%
19mph
20 min HIIT Ride
Kendall Toole
Monday 5/10/21 @ 9:59 PM
251kj
56rpm
71%
21mph
Saturday 4/10/21 @ 5:27 PM
238kj
79rpm
51%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
388kj
45rpm
100%
25mph
Saturday 1/23/21 @ 3:54 PM
147kj
79rpm
42%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 1:12 PM
227kj
52rpm
69%
20mph
Friday 6/26/20 @ 7:56 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/1/20 @ 4:47 PM
369kj
45rpm
97%
25mph
Thursday 4/30/20 @ 6:10 PM
173kj
75rpm
39%
16mph
30 min Low Impact Ride
Jess King
Monday 5/25/20 @ 3:18 PM
251kj
79rpm
45%
18mph
Tuesday 5/19/20 @ 4:29 PM
313kj
83rpm
47%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:27 PM
503kj
43rpm
95%
24mph
Wednesday 4/15/20 @ 4:48 PM
131kj
81rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 10:24 PM
145kj
80rpm
42%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
244 kj
Tuesday 1/10/23
204 kj
Thursday 1/26/23
20 min 90s Hip Hop Ride
Alex Toussaint
166 kj
Tuesday 3/22/22
134 kj
Friday 3/11/22
45 min Hip Hop Ride
Kendall Toole
390 kj
Thursday 5/27/21
419 kj
Saturday 5/29/21
20 min HIIT Ride
Kendall Toole
184 kj
Monday 5/17/21
251 kj
Monday 5/10/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
238 kj
Saturday 4/10/21
388 kj
Saturday 4/10/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
147 kj
Saturday 1/23/21
227 kj
Saturday 1/2/21
20 min Hip Hop Ride
Hannah Frankson
kj
Friday 6/26/20
369 kj
Wednesday 7/1/20
30 min Low Impact Ride
Jess King
173 kj
Thursday 4/30/20
251 kj
Monday 5/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
313 kj
Tuesday 5/19/20
503 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Robin Arzón
131 kj
Wednesday 4/15/20
145 kj
Saturday 4/18/20