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Shake and Bake
big_smoove_b
Charlotte, NC | ΞΞΞ¨ | Bloody Ξ | Howard U Bison
27 π₯
Beat award_tour
VS
award_tour
bostonππ
6
Beat big_smoove_b
Workouts
Next Workouts
Monday 9/20/21 @ 11:45 AM
β
313
kj
78
rpm
49
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/16/21 @ 10:14 PM
196
kj
82
rpm
39
%
17
mph
Monday 5/17/21 @ 12:47 PM
β
184
kj
77
rpm
46
%
19
mph
20 min HIIT Ride
Kendall Toole
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Friday 5/7/21 @ 11:5 PM
149
kj
83
rpm
40
%
17
mph
Saturday 2/27/21 @ 6:28 PM
β
524
kj
77
rpm
53
%
21
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Monday 3/1/21 @ 10:11 PM
378
kj
78
rpm
46
%
18
mph
Thursday 6/4/20 @ 4:45 PM
β
169
kj
77
rpm
45
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 12:19 AM
114
kj
75
rpm
39
%
16
mph
Wednesday 8/12/20 @ 11:27 PM
β
369
kj
78
rpm
53
%
22
mph
30 min Prince Ride
Ally & Emma
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Friday 10/2/20 @ 11:15 PM
249
kj
76
rpm
46
%
18
mph
Tuesday 6/30/20 @ 7:41 PM
β
163
kj
82
rpm
49
%
20
mph
15 min Tabata Ride
Alex Toussaint
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Saturday 12/28/19 @ 10:40 PM
130
kj
87
rpm
41
%
18
mph
Friday 6/19/20 @ 6:30 PM
β
370
kj
79
rpm
53
%
22
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Share
Monday 6/22/20 @ 11:37 PM
271
kj
77
rpm
47
%
19
mph
Friday 4/24/20 @ 1:58 PM
274
kj
87
rpm
43
%
19
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Share
Friday 4/24/20 @ 2:0 PM
β
290
kj
86
rpm
43
%
19
mph
Wednesday 11/13/19 @ 11:55 AM
β
323
kj
65
rpm
46
%
16
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Wednesday 11/13/19 @ 2:34 PM
275
kj
64
rpm
43
%
15
mph
Tuesday 1/23/18 @ 12:51 AM
kj
rpm
%
0
mph
45 min Soul Music Ride
Ally Love
View Class
Share
Saturday 1/27/18 @ 4:21 PM
β
322
kj
75
rpm
44
%
17
mph
Next Workouts
big_smoove_b
Charlotte, NC | ΞΞΞ¨ | Bloody Ξ | Howard U Bison
27 π₯
Beat award_tour
VS
award_tour
bostonππ
6
Beat big_smoove_b
Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
313
kj
Monday 9/20/21
196
kj
Tuesday 2/16/21
20 min HIIT Ride
Kendall Toole
View Class
Share
β
184
kj
Monday 5/17/21
149
kj
Friday 5/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
524
kj
Saturday 2/27/21
378
kj
Monday 3/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
169
kj
Thursday 6/4/20
114
kj
Wednesday 12/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
369
kj
Wednesday 8/12/20
249
kj
Friday 10/2/20
15 min Tabata Ride
Alex Toussaint
View Class
Share
β
163
kj
Tuesday 6/30/20
130
kj
Saturday 12/28/19
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
β
370
kj
Friday 6/19/20
271
kj
Monday 6/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
274
kj
Friday 4/24/20
β
290
kj
Friday 4/24/20
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
323
kj
Wednesday 11/13/19
275
kj
Wednesday 11/13/19
45 min Soul Music Ride
Ally Love
View Class
Share
kj
Tuesday 1/23/18
β
322
kj
Saturday 1/27/18
Next Workouts