Shake and Bake

Workouts

Monday 9/20/21 @ 11:45 AM
βœ…
313kj
78rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:14 PM
196kj
82rpm
39%
17mph
Monday 5/17/21 @ 12:47 PM
βœ…
184kj
77rpm
46%
19mph
20 min HIIT Ride
Kendall Toole
Friday 5/7/21 @ 11:5 PM
149kj
83rpm
40%
17mph
Saturday 2/27/21 @ 6:28 PM
βœ…
524kj
77rpm
53%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:11 PM
378kj
78rpm
46%
18mph
Thursday 6/4/20 @ 4:45 PM
βœ…
169kj
77rpm
45%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:19 AM
114kj
75rpm
39%
16mph
Wednesday 8/12/20 @ 11:27 PM
βœ…
369kj
78rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 11:15 PM
249kj
76rpm
46%
18mph
Tuesday 6/30/20 @ 7:41 PM
βœ…
163kj
82rpm
49%
20mph
15 min Tabata Ride
Alex Toussaint
Saturday 12/28/19 @ 10:40 PM
130kj
87rpm
41%
18mph
Friday 6/19/20 @ 6:30 PM
βœ…
370kj
79rpm
53%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 11:37 PM
271kj
77rpm
47%
19mph
Friday 4/24/20 @ 1:58 PM
274kj
87rpm
43%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
βœ…
290kj
86rpm
43%
19mph
Wednesday 11/13/19 @ 11:55 AM
βœ…
323kj
65rpm
46%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 11/13/19 @ 2:34 PM
275kj
64rpm
43%
15mph
Tuesday 1/23/18 @ 12:51 AM
kj
rpm
%
0mph
45 min Soul Music Ride
Ally Love
Saturday 1/27/18 @ 4:21 PM
βœ…
322kj
75rpm
44%
17mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Monday 9/20/21
196 kj
Tuesday 2/16/21
20 min HIIT Ride
Kendall Toole
βœ… 184 kj
Monday 5/17/21
149 kj
Friday 5/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 524 kj
Saturday 2/27/21
378 kj
Monday 3/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 169 kj
Thursday 6/4/20
114 kj
Wednesday 12/2/20
30 min Prince Ride
Ally & Emma
βœ… 369 kj
Wednesday 8/12/20
249 kj
Friday 10/2/20
15 min Tabata Ride
Alex Toussaint
βœ… 163 kj
Tuesday 6/30/20
130 kj
Saturday 12/28/19
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 370 kj
Friday 6/19/20
271 kj
Monday 6/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
274 kj
Friday 4/24/20
βœ… 290 kj
Friday 4/24/20
45 min Intervals & Arms Ride
Ally Love
βœ… 323 kj
Wednesday 11/13/19
275 kj
Wednesday 11/13/19
45 min Soul Music Ride
Ally Love
kj
Tuesday 1/23/18
βœ… 322 kj
Saturday 1/27/18