Shake and Bake

Workouts

Saturday 3/6/21 @ 3:3 PM
284kj
75rpm
58%
23mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 3/8/21 @ 12:21 PM
73kj
52rpm
43%
13mph
Friday 6/19/20 @ 6:30 PM
370kj
79rpm
53%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/26/20 @ 12:44 PM
114kj
49rpm
46%
13mph
Thursday 4/16/20 @ 4:58 PM
226kj
75rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 11:39 PM
158kj
57rpm
47%
15mph
Thursday 11/14/19 @ 12:58 PM
241kj
79rpm
44%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 11/23/19 @ 6:33 PM
130kj
57rpm
45%
14mph
Wednesday 9/25/19 @ 10:22 AM
215kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/5/19 @ 2:10 AM
170kj
67rpm
44%
15mph
Wednesday 6/19/19 @ 9:21 PM
202kj
71rpm
44%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 12:23 AM
148kj
68rpm
41%
15mph
Friday 8/30/19 @ 11:4 AM
125kj
85rpm
37%
16mph
20 min Caribbean Music Ride
Ally Love
Sunday 8/18/19 @ 10:27 PM
90kj
80rpm
35%
14mph
Saturday 7/27/19 @ 12:55 PM
287kj
77rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 7/22/19 @ 12:2 AM
238kj
70rpm
41%
15mph
Monday 7/8/19 @ 10:25 AM
186kj
74rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/4/19 @ 12:27 AM
157kj
70rpm
40%
15mph
Tuesday 5/14/19 @ 9:44 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 11:15 AM
143kj
67rpm
40%
14mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
284 kj
Saturday 3/6/21
73 kj
Monday 3/8/21
30 min Juneteenth Ride
Tunde Oyeneyin
370 kj
Friday 6/19/20
114 kj
Friday 6/26/20
30 min Hip Hop Ride
Kendall Toole
226 kj
Thursday 4/16/20
158 kj
Friday 4/10/20
30 min 90s Hip Hop Ride
Alex Toussaint
241 kj
Thursday 11/14/19
130 kj
Saturday 11/23/19
30 min Hip Hop Ride
Alex Toussaint
215 kj
Wednesday 9/25/19
170 kj
Tuesday 11/5/19
30 min Hip Hop Ride
Robin Arzón
202 kj
Wednesday 6/19/19
148 kj
Thursday 10/17/19
20 min Caribbean Music Ride
Ally Love
125 kj
Friday 8/30/19
90 kj
Sunday 8/18/19
45 min Club Bangers Ride
Alex Toussaint
287 kj
Saturday 7/27/19
238 kj
Monday 7/22/19
30 min Hip Hop Ride
Robin Arzón
186 kj
Monday 7/8/19
157 kj
Thursday 7/4/19
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 5/14/19
143 kj
Monday 6/10/19