Shake and Bake
VS
Workouts
Friday 5/29/20 @ 4:30 PM
343kj
81rpm
50%
21mph
Monday 6/1/20 @ 10:55 AM
✅
375kj
85rpm
50%
22mph
Friday 4/24/20 @ 1:58 PM
274kj
87rpm
43%
19mph
Tuesday 4/28/20 @ 12:21 PM
✅
359kj
81rpm
50%
20mph
Monday 4/13/20 @ 5:41 PM
333kj
78rpm
43%
17mph
Tuesday 3/3/20 @ 1:24 PM
✅
549kj
80rpm
51%
21mph
Tuesday 1/7/20 @ 11:3 AM
137kj
78rpm
42%
17mph
Saturday 2/1/20 @ 12:26 AM
✅
279kj
86rpm
52%
22mph
Tuesday 9/17/19 @ 10:16 AM
231kj
79rpm
43%
18mph
Thursday 1/16/20 @ 12:28 PM
✅
398kj
88rpm
51%
22mph
Wednesday 12/4/19 @ 12:39 PM
228kj
81rpm
42%
18mph
Monday 12/2/19 @ 11:24 AM
✅
377kj
86rpm
49%
21mph
Thursday 11/14/19 @ 12:58 PM
241kj
79rpm
44%
18mph
Thursday 11/14/19 @ 11:16 AM
✅
401kj
76rpm
55%
21mph
Sunday 11/3/19 @ 3:49 PM
237kj
80rpm
45%
18mph
Tuesday 11/5/19 @ 11:45 AM
✅
448kj
79rpm
57%
23mph
Monday 9/23/19 @ 10:42 AM
213kj
78rpm
42%
17mph
Thursday 10/31/19 @ 10:23 AM
✅
402kj
77rpm
55%
22mph
Sunday 7/21/19 @ 11:40 AM
194kj
77rpm
42%
16mph
Wednesday 10/16/19 @ 9:49 AM
✅
333kj
84rpm
49%
20mph
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
0
VS
1pm
Philly
11
🔥
Workouts
343
kj
Friday 5/29/20
274
kj
Friday 4/24/20
241
kj
Thursday 11/14/19