Shake and Bake

Workouts

Saturday 8/5/23 @ 3:18 PM
334kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 11:30 AM
✅
408kj
84rpm
44%
19mph
Friday 2/14/20 @ 1:14 PM
✅
574kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:46 PM
500kj
86rpm
47%
21mph
Thursday 3/24/22 @ 6:4 PM
✅
169kj
89rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/24/23 @ 11:0 AM
141kj
87rpm
38%
17mph
Monday 9/5/22 @ 6:14 PM
✅
223kj
88rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/11/23 @ 2:31 PM
219kj
86rpm
46%
21mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph
Sunday 6/21/20 @ 8:13 PM
411kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Saturday 6/20/20 @ 6:6 PM
982kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:43 PM
✅
1003kj
85rpm
47%
21mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 6:24 PM
611kj
83rpm
47%
20mph
Monday 7/29/19 @ 11:42 AM
287kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 8/5/23
✅ 408 kj
Tuesday 8/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Friday 2/14/20
500 kj
Saturday 2/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 169 kj
Thursday 3/24/22
141 kj
Wednesday 5/24/23
20 min FTP Test Ride
Matt Wilpers
✅ 223 kj
Monday 9/5/22
219 kj
Saturday 2/11/23
60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Saturday 7/6/19
663 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
411 kj
Sunday 6/21/20
✅ 531 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
982 kj
Saturday 6/20/20
✅ 1003 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 11/2/19
611 kj
Sunday 6/30/19
30 min Power Zone Ride
Matt Wilpers
287 kj
Monday 7/29/19
✅ 359 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/23/19
✅ 487 kj
Friday 7/19/19