Shake and Bake

Workouts

Friday 6/2/23 @ 11:19 AM
145kj
86rpm
39%
17mph
20 min Classic Rock Ride
Leanne Hainsby
Sunday 8/6/23 @ 11:33 AM
✅
255kj
79rpm
53%
22mph
Sunday 1/29/23 @ 10:47 PM
117kj
90rpm
36%
17mph
15 min Tabata Ride
Denis Morton
Thursday 2/2/23 @ 12:15 PM
✅
184kj
87rpm
49%
22mph
Thursday 12/24/20 @ 4:29 PM
379kj
93rpm
40%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/14/22 @ 11:3 AM
✅
457kj
77rpm
49%
20mph

Workouts

20 min Classic Rock Ride
Leanne Hainsby
145 kj
Friday 6/2/23
✅ 255 kj
Sunday 8/6/23
15 min Tabata Ride
Denis Morton
117 kj
Sunday 1/29/23
✅ 184 kj
Thursday 2/2/23
45 min HRZ Endurance Ride
Christine D'Ercole
379 kj
Thursday 12/24/20
✅ 457 kj
Wednesday 12/14/22