Shake and Bake

Workouts

Monday 12/16/19 @ 11:43 PM
499kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:4 AM
293kj
84rpm
38%
16mph
Friday 2/14/20 @ 1:14 PM
574kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Saturday 7/27/19 @ 4:58 PM
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/12/19 @ 12:41 PM
52kj
83rpm
36%
15mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Sunday 4/7/19 @ 8:59 PM
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Monday 6/3/19 @ 8:56 AM
431kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Thursday 10/18/18 @ 8:52 AM
442kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
Thursday 10/26/17 @ 9:33 AM
466kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Saturday 3/16/19 @ 4:55 PM
493kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
Friday 3/15/19 @ 7:50 PM
461kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
499 kj
Monday 12/16/19
293 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Friday 2/14/20
306 kj
Monday 2/10/20
10 min Low Impact Ride
Matt Wilpers
52 kj
Saturday 7/27/19
52 kj
Thursday 9/12/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/23/19
313 kj
Sunday 7/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Sunday 4/7/19
413 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
431 kj
Monday 6/3/19
284 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
442 kj
Thursday 10/18/18
277 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
466 kj
Thursday 10/26/17
267 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
493 kj
Saturday 3/16/19
247 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
461 kj
Friday 3/15/19
233 kj
Tuesday 3/19/19