Shake and Bake
Workouts
Monday 9/5/22 @ 6:14 PM
223kj
88rpm
46%
20mph
Tuesday 3/9/21 @ 10:46 PM
✅
449kj
95rpm
58%
27mph
Wednesday 6/17/20 @ 8:31 PM
617kj
86rpm
43%
19mph
Wednesday 4/7/21 @ 9:31 PM
✅
1003kj
92rpm
52%
24mph
Sunday 2/28/21 @ 7:0 PM
565kj
88rpm
38%
18mph
Thursday 1/7/21 @ 10:7 PM
✅
955kj
96rpm
50%
24mph
Friday 2/26/21 @ 1:10 PM
383kj
85rpm
32%
16mph
Tuesday 1/12/21 @ 10:19 PM
✅
678kj
96rpm
48%
23mph
Saturday 11/2/19 @ 12:30 PM
615kj
81rpm
48%
20mph
Monday 10/19/20 @ 11:17 AM
✅
883kj
86rpm
53%
23mph
Monday 11/4/19 @ 9:58 AM
494kj
88rpm
46%
20mph
Tuesday 9/1/20 @ 11:17 AM
✅
719kj
98rpm
49%
24mph
Saturday 2/8/20 @ 5:41 PM
690kj
86rpm
48%
21mph
Thursday 5/28/20 @ 11:29 AM
✅
945kj
93rpm
51%
24mph
Saturday 7/11/20 @ 11:33 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 11:56 AM
✅
752kj
93rpm
53%
24mph
Wednesday 3/25/20 @ 11:14 PM
70kj
76rpm
36%
15mph
Wednesday 3/25/20 @ 11:33 AM
✅
198kj
91rpm
48%
22mph
Friday 2/14/20 @ 1:14 PM
574kj
0rpm
0%
0mph
Thursday 1/16/20 @ 12:2 PM
✅
642kj
95rpm
48%
23mph
Workouts
617
kj
Wednesday 6/17/20
615
kj
Saturday 11/2/19
690
kj
Saturday 2/8/20
574
kj
Friday 2/14/20