Shake and Bake

Workouts

Monday 12/16/19 @ 11:43 PM
499kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:23 PM
βœ…
538kj
79rpm
52%
21mph
Thursday 3/4/21 @ 1:26 PM
βœ…
379kj
85rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 8:48 PM
357kj
74rpm
45%
18mph
Tuesday 5/19/20 @ 12:11 PM
βœ…
295kj
83rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:57 PM
275kj
83rpm
44%
19mph
Friday 2/14/20 @ 1:14 PM
βœ…
574kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:46 AM
500kj
86rpm
47%
21mph
Saturday 2/1/20 @ 3:22 PM
306kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 10:36 AM
βœ…
307kj
83rpm
50%
21mph
Sunday 1/26/20 @ 1:46 PM
676kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:46 PM
βœ…
734kj
82rpm
51%
22mph
Sunday 7/1/18 @ 10:51 PM
βœ…
425kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 6/6/18 @ 10:8 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Monday 6/4/18 @ 10:55 AM
βœ…
418kj
93rpm
49%
23mph
Thursday 4/19/18 @ 12:28 AM
218kj
80rpm
42%
17mph
30 min Country Ride
Matt Wilpers
Monday 4/23/18 @ 9:46 PM
βœ…
350kj
82rpm
50%
21mph
Sunday 2/18/18 @ 2:53 PM
287kj
85rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:42 PM
βœ…
387kj
83rpm
51%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
499 kj
Monday 12/16/19
βœ… 538 kj
Monday 11/16/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 379 kj
Thursday 3/4/21
357 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Tuesday 5/19/20
275 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 574 kj
Friday 2/14/20
500 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 2/1/20
βœ… 307 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Sunday 1/26/20
βœ… 734 kj
Saturday 1/25/20
45 min All for One Ride
All Instructors
βœ… 425 kj
Sunday 7/1/18
kj
Sunday 7/1/18
30 min 80s Ride
Denis Morton
kj
Wednesday 6/6/18
βœ… 418 kj
Monday 6/4/18
30 min Country Ride
Matt Wilpers
218 kj
Thursday 4/19/18
βœ… 350 kj
Monday 4/23/18
30 min PyeongChang Ride
Robin ArzΓ³n
287 kj
Sunday 2/18/18
βœ… 387 kj
Friday 2/16/18