Shake and Bake

Workouts

Saturday 5/4/19 @ 1:42 AM
✅
491kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/18 @ 12:5 PM
199kj
80rpm
34%
14mph
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:54 AM
276kj
78rpm
37%
16mph
Friday 3/15/19 @ 7:50 PM
✅
461kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 9:34 PM
207kj
90rpm
28%
14mph
Wednesday 2/20/19 @ 12:42 AM
✅
510kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:57 PM
283kj
77rpm
40%
16mph
Tuesday 2/12/19 @ 11:53 PM
✅
447kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:4 PM
254kj
77rpm
38%
15mph
Monday 1/14/19 @ 11:9 AM
✅
491kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:58 AM
278kj
81rpm
39%
16mph
Saturday 1/12/19 @ 5:36 PM
✅
1029kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:6 PM
527kj
76rpm
40%
16mph
Friday 8/31/18 @ 1:4 AM
✅
428kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/19/18 @ 11:16 PM
208kj
82rpm
33%
14mph
Monday 1/15/18 @ 1:13 AM
✅
235kj
79rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/14/18 @ 10:22 PM
158kj
76rpm
32%
13mph
Monday 1/8/18 @ 12:22 AM
✅
538kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/18 @ 6:12 PM
271kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 5/4/19
199 kj
Tuesday 1/23/18
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Thursday 10/26/17
276 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Friday 3/15/19
207 kj
Friday 11/2/18
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Wednesday 2/20/19
283 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 2/12/19
254 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Monday 1/14/19
278 kj
Monday 1/14/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1029 kj
Saturday 1/12/19
527 kj
Sunday 1/13/19
45 min Power Zone Ride
Denis Morton
✅ 428 kj
Friday 8/31/18
208 kj
Friday 1/19/18
45 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 1/15/18
158 kj
Sunday 1/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Monday 1/8/18
271 kj
Saturday 1/13/18