Shake and Bake

Workouts

Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Sunday 2/28/21 @ 7:0 PM
✅
565kj
88rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
535kj
141rpm
0%
0mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Monday 7/29/19 @ 11:42 AM
✅
287kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
✅
359kj
131rpm
0%
0mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 12/16/19
396 kj
Thursday 11/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Thursday 3/4/21
361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Sunday 2/28/21
535 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Saturday 11/2/19
363 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 7/29/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/23/19
✅ 359 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Wednesday 6/26/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 6/21/19
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Sunday 4/7/19
kj
Monday 6/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Tuesday 4/30/19
275 kj
Friday 5/24/19