Shake and Bake

Workouts

Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
439kj
90rpm
43%
20mph
Sunday 6/14/20 @ 5:24 PM
637kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
Thursday 5/21/20 @ 12:52 PM
332kj
83rpm
48%
21mph
30 min Sweat Steady Ride: Live from Home
Jess King
Thursday 5/21/20 @ 1:23 AM
✅
345kj
80rpm
50%
21mph
Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
Sunday 3/29/20 @ 12:6 PM
223kj
82rpm
40%
17mph
30 min 80s Ride
Leanne Hainsby
Thursday 3/19/20 @ 12:28 AM
✅
321kj
85rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Tuesday 9/15/20
439 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Sunday 6/14/20
✅ 641 kj
Saturday 3/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
332 kj
Thursday 5/21/20
✅ 345 kj
Thursday 5/21/20
45 min Power Zone Max Ride
Matt Wilpers
396 kj
Tuesday 7/9/19
✅ 453 kj
Monday 4/27/20
30 min 80s Ride
Leanne Hainsby
223 kj
Sunday 3/29/20
✅ 321 kj
Thursday 3/19/20