Shake and Bake

Workouts

Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:58 AM
323kj
79rpm
41%
17mph
Monday 6/1/20 @ 9:10 PM
✅
217kj
88rpm
46%
21mph
20 min Pop Ride
Denis Morton
Thursday 7/2/20 @ 9:59 AM
120kj
82rpm
38%
16mph
Monday 5/25/20 @ 1:32 AM
✅
332kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 11:47 AM
194kj
85rpm
37%
16mph
Saturday 5/9/20 @ 1:26 AM
✅
470kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:54 AM
280kj
83rpm
33%
15mph
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:11 AM
309kj
82rpm
39%
17mph
Tuesday 2/18/20 @ 1:47 AM
✅
705kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:5 PM
393kj
79rpm
40%
17mph
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:11 AM
289kj
80rpm
39%
17mph
Tuesday 4/9/19 @ 1:48 AM
✅
192kj
82rpm
46%
20mph
20 min 80s Ride
Hannah Corbin
Monday 4/1/19 @ 8:53 PM
149kj
80rpm
42%
18mph
Tuesday 2/19/19 @ 12:55 AM
✅
207kj
87rpm
45%
20mph
20 min 90s Pop Ride
Denis Morton
Monday 2/25/19 @ 10:0 PM
158kj
83rpm
42%
18mph
Friday 2/15/19 @ 2:29 AM
✅
197kj
84rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 10:35 AM
136kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/24/20
323 kj
Wednesday 3/25/20
20 min Pop Ride
Denis Morton
✅ 217 kj
Monday 6/1/20
120 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 332 kj
Monday 5/25/20
194 kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 470 kj
Saturday 5/9/20
280 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Tuesday 4/14/20
309 kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Tuesday 2/18/20
393 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/14/20
289 kj
Tuesday 2/11/20
20 min 80s Ride
Hannah Corbin
✅ 192 kj
Tuesday 4/9/19
149 kj
Monday 4/1/19
20 min 90s Pop Ride
Denis Morton
✅ 207 kj
Tuesday 2/19/19
158 kj
Monday 2/25/19
20 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Friday 2/15/19
136 kj
Wednesday 2/20/19