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Shake and Bake
big_mel
CO#PZP
54 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
2
Beat big_mel
Workouts
Next Workouts
Tuesday 3/24/20 @ 1:5 AM
✅
493
kj
81
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/25/20 @ 10:58 AM
323
kj
79
rpm
41
%
17
mph
Monday 6/1/20 @ 9:10 PM
✅
217
kj
88
rpm
46
%
21
mph
20 min Pop Ride
Denis Morton
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Thursday 7/2/20 @ 9:59 AM
120
kj
82
rpm
38
%
16
mph
Monday 5/25/20 @ 1:32 AM
✅
332
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 4/5/20 @ 11:47 AM
194
kj
85
rpm
37
%
16
mph
Saturday 5/9/20 @ 1:26 AM
✅
470
kj
81
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 10:54 AM
280
kj
83
rpm
33
%
15
mph
Tuesday 4/14/20 @ 2:24 AM
✅
490
kj
82
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:11 AM
309
kj
82
rpm
39
%
17
mph
Tuesday 2/18/20 @ 1:47 AM
✅
705
kj
83
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 2:5 PM
393
kj
79
rpm
40
%
17
mph
Friday 2/14/20 @ 2:33 AM
✅
488
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 10:11 AM
289
kj
80
rpm
39
%
17
mph
Tuesday 4/9/19 @ 1:48 AM
✅
192
kj
82
rpm
46
%
20
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Monday 4/1/19 @ 8:53 PM
149
kj
80
rpm
42
%
18
mph
Tuesday 2/19/19 @ 12:55 AM
✅
207
kj
87
rpm
45
%
20
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 10:0 PM
158
kj
83
rpm
42
%
18
mph
Friday 2/15/19 @ 2:29 AM
✅
197
kj
84
rpm
46
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 2/20/19 @ 10:35 AM
136
kj
84
rpm
40
%
17
mph
Next Workouts
big_mel
CO#PZP
54 🔥
Beat carrielyncan
VS
carrielyncan
Centerville, OH
2
Beat big_mel
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
493
kj
Tuesday 3/24/20
323
kj
Wednesday 3/25/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
217
kj
Monday 6/1/20
120
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
332
kj
Monday 5/25/20
194
kj
Sunday 4/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
470
kj
Saturday 5/9/20
280
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
490
kj
Tuesday 4/14/20
309
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
705
kj
Tuesday 2/18/20
393
kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
488
kj
Friday 2/14/20
289
kj
Tuesday 2/11/20
20 min 80s Ride
Hannah Corbin
View Class
Share
✅
192
kj
Tuesday 4/9/19
149
kj
Monday 4/1/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
207
kj
Tuesday 2/19/19
158
kj
Monday 2/25/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Friday 2/15/19
136
kj
Wednesday 2/20/19
Next Workouts