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Shake and Bake
big_mel
CO#PZP
145 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
16
Beat big_mel
Workouts
Next Workouts
Sunday 12/13/20 @ 12:49 AM
β
404
kj
81
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 4:20 PM
397
kj
84
rpm
42
%
18
mph
Friday 1/22/21 @ 8:53 PM
β
419
kj
81
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/30/20 @ 4:45 PM
408
kj
86
rpm
43
%
19
mph
Friday 7/2/21 @ 8:31 PM
238
kj
78
rpm
44
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 6/28/21 @ 1:9 PM
β
245
kj
88
rpm
40
%
18
mph
Monday 12/21/20 @ 2:48 AM
β
419
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 12:14 PM
370
kj
85
rpm
42
%
18
mph
Saturday 5/9/20 @ 1:26 AM
β
470
kj
81
rpm
47
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 6:54 PM
407
kj
85
rpm
42
%
18
mph
Friday 11/8/19 @ 2:8 AM
β
470
kj
83
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 12:50 PM
425
kj
87
rpm
43
%
19
mph
Sunday 6/9/19 @ 1:39 AM
β
642
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 1:12 PM
556
kj
87
rpm
43
%
19
mph
Wednesday 4/17/19 @ 2:6 AM
β
432
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 12:8 PM
422
kj
86
rpm
44
%
19
mph
Thursday 3/21/19 @ 10:6 PM
β
421
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 11:56 AM
411
kj
89
rpm
41
%
19
mph
Saturday 3/16/19 @ 4:43 PM
β
421
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 12:14 PM
407
kj
91
rpm
41
%
19
mph
Next Workouts
big_mel
CO#PZP
145 π₯
Beat brooklyn_smalls
VS
brooklyn_smalls
βοΈβοΈRIDE 2,000βοΈβοΈ
16
Beat big_mel
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
404
kj
Sunday 12/13/20
397
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
419
kj
Friday 1/22/21
408
kj
Thursday 4/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
238
kj
Friday 7/2/21
β
245
kj
Monday 6/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
419
kj
Monday 12/21/20
370
kj
Thursday 10/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
470
kj
Saturday 5/9/20
407
kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
470
kj
Friday 11/8/19
425
kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
642
kj
Sunday 6/9/19
556
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
432
kj
Wednesday 4/17/19
422
kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
421
kj
Thursday 3/21/19
411
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
421
kj
Saturday 3/16/19
407
kj
Monday 3/18/19
Next Workouts