Shake and Bake

Workouts

Friday 2/14/20 @ 2:33 AM
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:46 PM
✅
500kj
86rpm
47%
21mph
Monday 1/9/23 @ 1:37 AM
215kj
84rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/16/22 @ 6:51 PM
✅
256kj
86rpm
42%
19mph
Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 6:24 PM
611kj
83rpm
47%
20mph
Monday 6/22/20 @ 1:15 AM
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:30 PM
✅
531kj
86rpm
48%
21mph
Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 4:41 PM
663kj
88rpm
46%
21mph
Tuesday 6/23/20 @ 1:2 AM
✅
1007kj
80rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:43 PM
1003kj
85rpm
47%
21mph
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 8:0 PM
474kj
86rpm
46%
20mph
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:35 PM
679kj
85rpm
48%
21mph
Thursday 7/25/19 @ 1:53 AM
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 6:58 PM
✅
359kj
89rpm
47%
21mph
Saturday 7/20/19 @ 4:50 PM
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 11:27 PM
✅
487kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 2/14/20
✅ 500 kj
Saturday 2/15/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
215 kj
Monday 1/9/23
✅ 256 kj
Sunday 10/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 6/28/19
611 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
501 kj
Monday 6/22/20
✅ 531 kj
Sunday 6/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Tuesday 7/7/20
663 kj
Saturday 7/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Tuesday 6/23/20
1003 kj
Saturday 8/3/19
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Sunday 6/7/20
474 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Saturday 7/6/19
679 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
317 kj
Thursday 7/25/19
✅ 359 kj
Saturday 7/27/19
45 min Power Zone Ride
Matt Wilpers
460 kj
Saturday 7/20/19
✅ 487 kj
Friday 7/19/19