Shake and Bake

Workouts

Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/24/19 @ 5:9 PM
161kj
78rpm
44%
18mph
Tuesday 2/19/19 @ 12:55 AM
✅
207kj
87rpm
45%
20mph
20 min 90s Pop Ride
Denis Morton
Friday 3/15/19 @ 10:44 PM
139kj
79rpm
40%
17mph
Friday 1/11/19 @ 11:47 PM
✅
247kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/2/19 @ 4:51 PM
206kj
82rpm
40%
17mph
Wednesday 2/27/19 @ 12:13 AM
✅
175kj
79rpm
45%
19mph
20 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 5:32 PM
33kj
77rpm
32%
13mph
Tuesday 2/26/19 @ 1:38 AM
✅
206kj
87rpm
45%
20mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 2/25/19 @ 2:17 PM
112kj
79rpm
36%
15mph
Friday 2/22/19 @ 12:8 AM
✅
430kj
80rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 2/23/19 @ 3:24 PM
225kj
74rpm
38%
15mph
Saturday 2/9/19 @ 11:29 PM
✅
156kj
81rpm
48%
20mph
15 min Pop Ride
Robin Arzón
Thursday 1/10/19 @ 2:11 PM
122kj
73rpm
47%
18mph
Thursday 1/17/19 @ 11:52 PM
✅
260kj
84rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/24/19 @ 2:12 PM
156kj
79rpm
37%
15mph
Wednesday 12/26/18 @ 4:42 PM
✅
108kj
81rpm
37%
16mph
20 min Beginner Ride
Ally Love
Thursday 10/18/18 @ 5:58 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 7/26/19
161 kj
Sunday 2/24/19
20 min 90s Pop Ride
Denis Morton
✅ 207 kj
Tuesday 2/19/19
139 kj
Friday 3/15/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 247 kj
Friday 1/11/19
206 kj
Saturday 3/2/19
20 min Low Impact Ride
Matt Wilpers
✅ 175 kj
Wednesday 2/27/19
33 kj
Sunday 2/24/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 206 kj
Tuesday 2/26/19
112 kj
Monday 2/25/19
45 min Low Impact Ride
Christine D'Ercole
✅ 430 kj
Friday 2/22/19
225 kj
Saturday 2/23/19
15 min Pop Ride
Robin Arzón
✅ 156 kj
Saturday 2/9/19
122 kj
Thursday 1/10/19
30 min Low Impact Ride
Christine D'Ercole
✅ 260 kj
Thursday 1/17/19
156 kj
Thursday 1/24/19
20 min Beginner Ride
Ally Love
✅ 108 kj
Wednesday 12/26/18
kj
Thursday 10/18/18