Shake and Bake

Workouts

Tuesday 7/6/21 @ 12:28 AM
✅
256kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 6:14 PM
161kj
81rpm
37%
15mph
Friday 7/2/21 @ 8:31 PM
✅
238kj
78rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 10:6 PM
166kj
88rpm
35%
16mph
Sunday 12/22/19 @ 1:56 AM
✅
467kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 11:6 AM
262kj
83rpm
38%
16mph
Sunday 7/28/19 @ 2:27 AM
✅
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 10:18 PM
183kj
89rpm
36%
16mph
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/7/19 @ 6:40 PM
153kj
84rpm
41%
18mph
Thursday 7/11/19 @ 3:25 PM
✅
367kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 4:52 PM
172kj
79rpm
38%
16mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:36 PM
295kj
81rpm
40%
17mph
Monday 7/1/19 @ 12:10 AM
✅
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/14/19 @ 11:53 PM
190kj
86rpm
38%
17mph
Tuesday 5/7/19 @ 1:50 AM
✅
316kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 9:35 PM
191kj
85rpm
38%
17mph
Thursday 1/17/19 @ 11:52 PM
✅
260kj
84rpm
44%
19mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/20/19 @ 1:49 AM
191kj
84rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 7/6/21
161 kj
Tuesday 6/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 238 kj
Friday 7/2/21
166 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 12/22/19
262 kj
Friday 6/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 7/28/19
183 kj
Thursday 5/16/19
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 7/26/19
153 kj
Sunday 4/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 7/11/19
172 kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
295 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 7/1/19
190 kj
Tuesday 5/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 5/7/19
191 kj
Saturday 4/20/19
30 min Low Impact Ride
Christine D'Ercole
✅ 260 kj
Thursday 1/17/19
191 kj
Sunday 1/20/19