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Shake and Bake
big_mel
CO#PZP
19 🔥
Beat bethefajitas
VS
bethefajitas
Denver
3
Beat big_mel
Workouts
Next Workouts
Tuesday 7/6/21 @ 12:28 AM
✅
256
kj
81
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/22/21 @ 6:14 PM
161
kj
81
rpm
37
%
15
mph
Friday 7/2/21 @ 8:31 PM
✅
238
kj
78
rpm
44
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/25/21 @ 10:6 PM
166
kj
88
rpm
35
%
16
mph
Sunday 12/22/19 @ 1:56 AM
✅
467
kj
85
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/14/19 @ 11:6 AM
262
kj
83
rpm
38
%
16
mph
Sunday 7/28/19 @ 2:27 AM
✅
312
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/16/19 @ 10:18 PM
183
kj
89
rpm
36
%
16
mph
Friday 7/26/19 @ 1:47 AM
✅
276
kj
82
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 6:40 PM
153
kj
84
rpm
41
%
18
mph
Thursday 7/11/19 @ 3:25 PM
✅
367
kj
84
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 4:52 PM
172
kj
79
rpm
38
%
16
mph
Saturday 7/6/19 @ 1:16 AM
✅
459
kj
82
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 5:36 PM
295
kj
81
rpm
40
%
17
mph
Monday 7/1/19 @ 12:10 AM
✅
348
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/14/19 @ 11:53 PM
190
kj
86
rpm
38
%
17
mph
Tuesday 5/7/19 @ 1:50 AM
✅
316
kj
85
rpm
47
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 9:35 PM
191
kj
85
rpm
38
%
17
mph
Thursday 1/17/19 @ 11:52 PM
✅
260
kj
84
rpm
44
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 1/20/19 @ 1:49 AM
191
kj
84
rpm
39
%
17
mph
Next Workouts
big_mel
CO#PZP
19 🔥
Beat bethefajitas
VS
bethefajitas
Denver
3
Beat big_mel
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
256
kj
Tuesday 7/6/21
161
kj
Tuesday 6/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
238
kj
Friday 7/2/21
166
kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 12/22/19
262
kj
Friday 6/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
312
kj
Sunday 7/28/19
183
kj
Thursday 5/16/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
276
kj
Friday 7/26/19
153
kj
Sunday 4/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
367
kj
Thursday 7/11/19
172
kj
Wednesday 7/24/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
459
kj
Saturday 7/6/19
295
kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
348
kj
Monday 7/1/19
190
kj
Tuesday 5/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Tuesday 5/7/19
191
kj
Saturday 4/20/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
260
kj
Thursday 1/17/19
191
kj
Sunday 1/20/19
Next Workouts