Shake and Bake

Workouts

Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Tuesday 2/5/19 @ 1:37 AM
✅
101kj
86rpm
45%
20mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:37 AM
96kj
95rpm
42%
20mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
626kj
83rpm
48%
20mph
Thursday 5/30/19 @ 1:47 AM
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Tuesday 5/7/19 @ 1:50 AM
316kj
85rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
✅
317kj
83rpm
47%
20mph
Wednesday 4/17/19 @ 2:6 AM
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
✅
463kj
83rpm
47%
20mph
Wednesday 4/10/19 @ 1:37 AM
433kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
Thursday 3/21/19 @ 10:6 PM
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
Sunday 3/17/19 @ 8:23 PM
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
✅
453kj
81rpm
47%
20mph
Saturday 3/16/19 @ 4:43 PM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
417kj
87rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/24/20
366 kj
Thursday 3/26/20
10 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Tuesday 2/5/19
96 kj
Thursday 3/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 6/9/19
626 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Thursday 5/30/19
✅ 424 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 5/7/19
✅ 317 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
432 kj
Wednesday 4/17/19
✅ 463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
433 kj
Wednesday 4/10/19
✅ 442 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 3/21/19
✅ 458 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 3/17/19
✅ 453 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Saturday 3/16/19
417 kj
Sunday 3/17/19