Shake and Bake

Workouts

Friday 11/8/19 @ 2:8 AM
βœ…
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:59 AM
194kj
80rpm
31%
14mph
Tuesday 2/18/20 @ 1:47 AM
βœ…
705kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 10:30 PM
211kj
77rpm
29%
12mph
Monday 9/23/19 @ 1:1 AM
βœ…
648kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:42 AM
236kj
88rpm
29%
13mph
Thursday 7/25/19 @ 1:53 AM
βœ…
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 2:27 AM
139kj
89rpm
29%
14mph
Saturday 7/20/19 @ 4:50 PM
βœ…
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:36 AM
168kj
81rpm
27%
12mph
Monday 7/1/19 @ 12:10 AM
βœ…
348kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:26 AM
108kj
75rpm
32%
13mph
Sunday 6/9/19 @ 1:39 AM
βœ…
642kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 11:35 AM
274kj
81rpm
34%
14mph
Thursday 5/30/19 @ 1:47 AM
βœ…
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/29/19 @ 10:41 AM
192kj
82rpm
33%
14mph
Wednesday 4/10/19 @ 1:37 AM
βœ…
433kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 10:31 AM
167kj
76rpm
31%
13mph
Saturday 2/9/19 @ 11:29 PM
βœ…
156kj
81rpm
48%
20mph
15 min Pop Ride
Robin ArzΓ³n
Monday 2/25/19 @ 2:48 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Friday 11/8/19
194 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 705 kj
Tuesday 2/18/20
211 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Monday 9/23/19
236 kj
Friday 6/28/19
30 min Power Zone Ride
Matt Wilpers
βœ… 317 kj
Thursday 7/25/19
139 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Saturday 7/20/19
168 kj
Friday 7/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 7/1/19
108 kj
Wednesday 5/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Sunday 6/9/19
274 kj
Sunday 6/16/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 401 kj
Thursday 5/30/19
192 kj
Wednesday 5/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Wednesday 4/10/19
167 kj
Monday 5/13/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 156 kj
Saturday 2/9/19
kj
Monday 2/25/19