Shake and Bake

Workouts

Friday 12/25/20 @ 10:44 PM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Monday 6/15/20 @ 1:53 AM
✅
491kj
81rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
Saturday 7/4/20 @ 11:18 PM
✅
472kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
Wednesday 12/26/18 @ 4:42 PM
✅
108kj
81rpm
37%
16mph
20 min Beginner Ride
Ally Love
Saturday 2/16/19 @ 10:13 PM
82kj
67rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Friday 12/25/20
201 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Monday 6/15/20
233 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 7/4/20
208 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Sunday 6/7/20
201 kj
Monday 4/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
239 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Tuesday 4/14/20
210 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 7/13/19
255 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Sunday 4/5/20
204 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/14/20
189 kj
Friday 3/27/20
20 min Beginner Ride
Ally Love
✅ 108 kj
Wednesday 12/26/18
82 kj
Saturday 2/16/19