Shake and Bake

Workouts

Friday 7/2/21 @ 8:31 PM
✅
238kj
78rpm
44%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 11/9/21 @ 10:29 PM
236kj
80rpm
42%
18mph
Thursday 7/8/21 @ 2:45 AM
✅
261kj
80rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/27/21 @ 12:33 PM
258kj
86rpm
42%
19mph
Sunday 10/11/20 @ 9:6 PM
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:59 PM
✅
285kj
85rpm
44%
19mph
Sunday 12/13/20 @ 12:49 AM
404kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:23 PM
✅
433kj
84rpm
45%
19mph
Friday 2/14/20 @ 2:33 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:9 PM
453kj
86rpm
45%
20mph
Friday 1/22/21 @ 8:53 PM
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 1:9 PM
✅
428kj
81rpm
46%
19mph
Monday 12/21/20 @ 2:48 AM
419kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/11/20 @ 1:19 PM
✅
447kj
86rpm
45%
20mph
Friday 11/8/19 @ 2:8 AM
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 1:27 PM
✅
492kj
85rpm
47%
20mph
Saturday 5/9/20 @ 1:26 AM
470kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/3/20 @ 2:34 PM
✅
481kj
90rpm
44%
20mph
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 12:7 PM
477kj
84rpm
47%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 238 kj
Friday 7/2/21
236 kj
Tuesday 11/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 261 kj
Thursday 7/8/21
258 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 10/11/20
✅ 285 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Sunday 12/13/20
✅ 433 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/14/20
453 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
419 kj
Friday 1/22/21
✅ 428 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 12/21/20
✅ 447 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Friday 11/8/19
✅ 492 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
470 kj
Saturday 5/9/20
✅ 481 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Tuesday 4/14/20
477 kj
Tuesday 4/7/20