Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 5:12 PM
464kj
76rpm
44%
18mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:20 PM
363kj
80rpm
42%
18mph
Saturday 10/12/19 @ 5:48 PM
✅
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/20/19 @ 1:23 AM
218kj
75rpm
51%
21mph
Sunday 9/15/19 @ 2:5 AM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 10:15 PM
313kj
83rpm
39%
17mph
Saturday 9/14/19 @ 1:58 AM
✅
310kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 5:3 PM
227kj
76rpm
42%
17mph
Monday 9/9/19 @ 1:36 AM
✅
477kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:18 AM
327kj
73rpm
43%
17mph
Sunday 6/2/19 @ 1:42 AM
✅
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:58 PM
433kj
76rpm
43%
17mph
Wednesday 12/26/18 @ 4:42 PM
108kj
81rpm
37%
16mph
20 min Beginner Ride
Ally Love
Wednesday 1/30/19 @ 9:31 PM
✅
121kj
77rpm
40%
16mph
Thursday 1/24/19 @ 12:17 AM
✅
285kj
80rpm
47%
20mph
30 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/13/18 @ 4:34 PM
191kj
74rpm
41%
16mph
Monday 12/31/18 @ 10:27 PM
111kj
83rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:41 AM
✅
214kj
75rpm
51%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Tuesday 7/7/20
464 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
363 kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Saturday 10/12/19
218 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Sunday 9/15/19
313 kj
Saturday 9/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Saturday 9/14/19
227 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Monday 9/9/19
327 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/2/19
433 kj
Saturday 8/24/19
20 min Beginner Ride
Ally Love
108 kj
Wednesday 12/26/18
✅ 121 kj
Wednesday 1/30/19
30 min HRZ Endurance Ride
Christine D'Ercole
✅ 285 kj
Thursday 1/24/19
191 kj
Sunday 5/13/18
20 min FTP Test Ride
Matt Wilpers
111 kj
Monday 12/31/18
✅ 214 kj
Wednesday 3/7/18